Doctors told how to avoid Vena thrombosis due to prolonged isolation

the Doctor-phlebologist Sergei Drobyazko has sounded the alarm: after the introduction of the regime of self-isolation in Moscow on 20-30% increase in the number of patients with thrombosis of superficial and deep veins. This can result in serious health problems, until the sudden death.

As reported the doctor Tatiana Vatolina agree with my colleague. According to her, two months of mode isolation the number of patients with deep vein thrombosis of the lower limbs has increased several times because of the lack of movement in people.

Drobiazko advised Muscovites to prevent disease to make 8-10 thousand steps. Also doctors recommend to do special exercises, just a little more to go at least around the apartment. In addition, the specialists urged to pay attention to nutrition and upotreblyat products for strengthening blood vessels and improve blood circulation. We are talking about foods that contain vitamins a, B, C, E, PP and trace elements — calcium, zinc, iron, rutin, copper.

Recall that in Moscow gradually weaken restrictive measures. On June 1, will resume non-food shops, for walks of citizens will open the city’s parks and green areas.

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