Not all dishes are equally suited for Breakfast. According to the doctors from the Medical center Health Line, there are at least 10 foods which should be eaten in the morning to strengthen the immune system, writes Cursorinfo.
First on the list — eggs, they have a lot of nutrients, minerals, vitamins and amino acids, selenium and lutein, vitamins E and A. Good for Breakfast and dairy products, which contain microorganisms having probiotic activity and is capable of supporting intestinal flora.
the scientists Recommend to drink in the morning, peanut butter (as a source of antioxidants, vitamins A and E), oatmeal and bananas, rich in potassium, fiber, magnesium. In the same list nuts, especially pine, walnuts, almonds and hazelnuts. In addition, it is desirable to eat for Breakfast the strawberries, watermelon and kiwi.
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