get Rid of belly fat without grueling workouts and diets. Sure experts, quoted by Cursorinfo.
So, you need to follow certain rules of supply: you need to drink more water, because the salt that enters the body with food leads to fluid retention. Should drink in small portions throughout the day, even if not thirsty. It is desirable to forget the beverages — these drinks increase the level of carbon dioxide in the body, and it provokes the swelling effect and adds a couple of pounds.
you also need to be from the artificial sweeteners — saccharin, aspartame, xylitol poorly excreted from the body and cause flatulence.
Finally, it is important to take short walks, to speed up the digestion process and to burn extra calories.
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