In France, nearly 3.5 million people are being treated for diabetes. Type 2 diabetes is the most common, accounting for about 90% of cases. This disease is characterized by high blood sugar levels, known as hyperglycemia, as stated by Santé Publique France. When diagnosed, certain lifestyle and dietary measures need to be taken in consultation with a doctor. This includes changes in diet and physical activity. However, another factor that may play a role is the duration of sleep.
Researchers from the University Hospital of Odense in Denmark believe that the length of sleep could impact the risk of microvascular complications in individuals recently diagnosed with type 2 diabetes. Their findings suggest that both too short and too long nights of sleep could increase the risk of diabetes-related complications. Although this study has not been published yet, it will be presented at the annual meeting of the European Association for the Study of Diabetes (EASD) from September 9 to 13. The results have already been shared in a press release.
As the researchers explain in the press release, «microvascular complications, such as retinopathy and nephropathy, significantly contribute to type 2 diabetes (T2D) related complications.» Therefore, the researchers aimed to measure the impact of sleep duration on these complications in individuals with type 2 diabetes.
The study involved analyzing the sleep patterns of individuals recently diagnosed with type 2 diabetes. The researchers found that both short and long durations of sleep were associated with an increased risk of microvascular complications. This suggests that maintaining a moderate and consistent sleep duration could potentially reduce the risk of such complications in individuals with type 2 diabetes.
Additionally, the researchers noted that other factors such as diet and physical activity also play a crucial role in managing diabetes and its related complications. They recommend a holistic approach to diabetes management, which includes not only medication but also lifestyle changes like maintaining a healthy diet, regular physical activity, and adequate sleep.
Overall, the study emphasizes the importance of considering sleep duration as a potential risk factor for complications in individuals with type 2 diabetes. By addressing this factor along with other lifestyle changes, individuals may be able to better manage their diabetes and reduce the risk of associated complications. More research is needed in this area to further understand the relationship between sleep and diabetes complications and to develop targeted interventions for better management of the disease.