Researchers from Southeast University in China have recently revealed that regular consumption of garlic can play a significant role in regulating blood glucose and cholesterol levels.
According to a study published in the journal Nutrients, this discovery stems from a meta-analysis of 29 previous studies on the effects of plant products and spices on human cardiovascular health. The study involved 1567 participants aged 18 to 80 from various countries with different health conditions, ranging from good health to type 2 diabetes, heart disease, and obesity.
Participants consumed garlic in various forms: raw, powdered, as an extract, and in dietary supplements. The analysis results showed that regardless of the form of garlic consumed, it had a significant impact on reducing blood sugar and cholesterol levels.
Researchers attribute these benefits to garlic’s properties in producing an organic compound called allicin. This compound is known to improve blood circulation, possess antimicrobial properties, and prevent the formation of triglycerides in the liver.
In addition to its effects on blood glucose and cholesterol levels, garlic is also known for its antioxidant properties, which can help reduce inflammation and oxidative stress in the body. This can have a positive impact on overall heart health and reduce the risk of developing cardiovascular diseases.
Furthermore, garlic has been used for centuries in traditional medicine for its various health benefits. It is believed to have immune-boosting properties, can help lower blood pressure, and may even have anticancer effects.
Incorporating garlic into your diet can be a simple and natural way to improve your overall health and well-being. Whether added to your favorite dishes or taken in supplement form, garlic’s numerous health benefits make it a valuable addition to any diet.
Overall, the research from Southeast University highlights the potential of garlic as a natural remedy for managing diabetes and cholesterol levels. By harnessing the power of this humble ingredient, individuals may be able to make positive changes to their health and reduce the risk of developing chronic diseases.