Nutritionists have called the best and worst foods for diabetics

Suffering from type II diabetes should special attention to your diet, as many foods greatly influence the level of blood sugar.

Best foods for diabetics are vegetables and leafy greens, including spinach and broccoli. The high potassium content stimulates the production of insulin and improves the tolerance of cells to glucose.

diabetic Menu should contain beans, which is best to replace meat. They are rich in fiber and protein and help maintain satiety throughout the day.

Another alternative to meat is oily fish — a source of healthy fats and minerals. Salmon, herring and tuna, contain large amounts of omega-3 fatty acids, which help to stabilize blood sugar levels.

Not do the diabetic and without walnuts that also contain omega-3, a large number of valuable minerals and fat-soluble vitamins.

Fermented foods such as yogurt or kefir, are the natural sources of beneficial bacteria that support digestion and strengthen intestinal health.

however, for diabetics it is vital to abstain from certain foods. You should avoid TRANS fats, which increase bad cholesterol, sweetened carbonated beverages, salty snacks, smoked meats, alcohol and baked goods made with white flour.

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