Scientists have named four of the most useful for mind product

the rating of products which have a positive effect on the brain. The list presented to the British researchers, writes

In the first place in the ranking was oatmeal — it is rich in vitamin B, which is responsible for concentration and focus. On the second place experts put avocados — it contains a lot of fatty acids, activates brain activity. Also avocado helps to strengthen the body’s defenses and reduce the risk of developing cardiovascular disease.

“Three” useful products closed the eggplant protect the brain cells. In addition, they help facilitate the memorization of new information. Finally, in the fourth place turned out to be lemons, regular use of which, as it turned out, improves memory.

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