Visceral fat in the abdomen can be removed, but you need to change the diet. So say the doctors, the material published in the American journal of clinical nutrition, writes Express.
Experts advise to give up white bread, white rice and products made with white flour (pasta, breads, pastries) and go on a low carbohydrate food. Such a diet should be combined with regular physical activity of moderate intensity — 30 to 60 minutes of cardio a day such as brisk walking, swimming, running or aerobics.
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