The scientists said, what foods you can't eat at night

Some foods you can’t eat at night because they cause sleep disturbances. To such conclusion the American scientists, writes Cursorinfo.

Experts experimentally found that foods with a high content of refined carbohydrates provoke sleep disorders, as their glycemic index is higher, resulting in a quick spike in blood sugar levels, and when the indicators are normalized, frequently there is a release of adrenaline and cortisol, which affects sleep quality.

So, refined carbohydrates contained in white bread, sugar, soda, white rice.

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